KCT Targeted Somatic Practices

Kali Connection Therapy (KCT) offers a carefully curated selection of solo, partner, and group exercises tailored to address specific nervous system needs, particularly for trauma survivors. These practices help individuals transition out of shutdown, settle hyper-vigilance, enhance focus, and regulate startle response and peripheral vision reactivity. KCT also includes healthy anger release exercises, attunement and trust-building practices, and other key tools for addressing nervous system dysregulation and sensitivity.

 

By engaging in these exercises, clients develop a healthy relationship with bodily sensations, strengthening interoceptive awareness and fostering a deep sense of safety, empowerment, and clear physical boundaries—ensuring that safety is within their control and reach.

 

Rooted in Filipino martial arts, KCT exercises not only support nervous system regulation but also impart real-world self-defense skills, cultivating a warrior spirit that integrates both physical and emotional resilience. Through this unique blend of play, attunement, and empowerment, KCT stands apart—there is no other modality like it.