Women's Somatic Empowerment Group- November 19th Session

Embark on a transformative journey of empowerment, healing, and self-discovery with our 4-week women's group. Immerse yourself in Kali Connection Therapy (KCT), a field-tested somatic treatment firmly rooted in neuroscience. Whether you're navigating trauma, anxiety, or seeking a path to expanded wellness, KCT will guide you through individual and cooperative exercises. This allows you to experience the profound impact of attunement, coregulation, and bilateral stimulation, all while mastering practical self-defense moves. Together, we'll embrace the power of somatic healing, creating a nurturing space for empowerment and resilience.

Furthermore, it's important to highlight that this is a 'bottom-up' processing group. Instead of verbally reprocessing anxiety and past traumas, we'll focus on real-time regulation. This approach equips you with the tools to feel secure and empowered within your body, establishing new patterns of empowered responses. This can be a transformative and disconfirming experience to anxiety and trauma.  We need to feel safe in the body to believe it.

Each exercise is meticulously crafted to address somatic reactivity while also imparting practical self-defense techniques. These activities are carried out in a cooperative manner with a partner, ensuring they are trauma-informed. As Bessel van der Kolk astutely observed, martial arts could be the most effective treatment for traumatic stress. This learning experience is akin to the teaching style in Karate Kid, 'wax on, wax off.' You are absorbing self-defense skills without even realizing it. It's worth emphasizing that most participants find the sessions enjoyable, reporting a heightened sense of relaxed alertness. Many are enthusiastic about sharing these exercises with friends and family. It's healing through the joy of play!

Embark on this transformative journey with us. Your path to growth and healing starts here!  Space is limited, making this a small, intimate group.

Also, if you wish to purchase your own sticks prior to the sessions, let me know.  

- October 15th

- October 29th

- November 5th

- November 19th

Please take note: This group may not be suitable for individuals with significant untreated trauma. In such cases, we highly recommend considering individual KCT sessions. Personalized sessions provide focused, tailored support to address your specific needs. If you're uncertain about your fit for this group, a screening can be arranged.

Furthermore, it's important to recognize certain cues. If you experience active flashbacks, sensitivity to sound or vibration, severely heightened anxiety in social situations, or recurring intrusive thoughts, we strongly encourage you to seek a screening. Your well-being is our top priority, and ensuring you have the right support is crucial for your journey towards healing and empowerment.

What are Some things to Expect:

• Integration Meditations: Short, guided take-home meditations facilitating the integration of newfound insights, promoting a sense of wholeness and unity with the exercises.
• Group Support for Emerging Warrior Energy: Come together with like-minded individuals who will celebrate and empower the emergence of your inner warrior spirit. We heal in community! 
• Take-Home KCT Exercises: Receive curated KCT exercises designed for you to continue practicing at home, bolstering the rewiring process and ensuring your healing extends beyond the program.
• Real-Time Somatic Intervention for Blocked Energy: Benefit from targeted, personalized guidance during somatic sessions, addressing specific areas where somatic energy may be obstructed, aiding in its release and flow.